Protein is a macro nutrient necessary for the proper growth and function of the human body. There is considerable debate...
Archive for tag: Protein
To exercise or not when you are feeling sick?
By Ryan Andrews To exercise or not when you are feeling sick? Should you exercise while sick? Let’s get...
Protein and carbs – get the balance right
By Kerry Torrens – Nutritional therapist While some believe high-protein diets aid weight loss, cutting out carbs can be detrimental...
5 Foods with More Protein Than an Egg
By Laura Tedesco Up your intake by loading up on these protein-rich foods. Eggs are the poster child for protein—you...
Should You Eat Protein Every 3 Hours?
Timing is everything—especially when it comes to muscle growth. And while some exercise guidelines already suggest eating protein during or immediately...
Deserts can be good! Try this protein enriched ice cream cake. Yum!
Ingredients 1.5 litres of Fitful Perform vanilla ice cream 100 grams honey roast peanuts 200 grams peanut butter morsels (or nestle swirled milk chocolate or chocolate chips...
Post workout recovery: Build muscle faster by combining Whey, Casein & Soy Protein
You probably know that after working out you should have a protein-rich snack, but are you getting the right type...