Protein is a macro nutrient necessary for the proper growth and function of the human body. There is considerable debate...
Archive for category: Fitfuel Nourish
Stopping age-related muscle loss
Stopping age-related muscle loss: Put the brakes on the loss with strategic exercise and protein intake By Deborah Kotz On a...
Healthy Summer Food and Drink
As the weather continues to improve the closer we get to summer, it is important to find healthy ways to...
To exercise or not when you are feeling sick?
By Ryan Andrews To exercise or not when you are feeling sick? Should you exercise while sick? Let’s get...
Protein and carbs – get the balance right
By Kerry Torrens – Nutritional therapist While some believe high-protein diets aid weight loss, cutting out carbs can be detrimental...
Exercise & Physical Activity: Your Everyday Guide from the National Institute on Ageing
From the National Institute of Ageing Like most people, you’ve probably heard that physical activity, including exercise, is good for...
5 Foods with More Protein Than an Egg
By Laura Tedesco Up your intake by loading up on these protein-rich foods. Eggs are the poster child for protein—you...
Nutritional Strategies for Optimizing Muscle Mass
By Will Brink Several nutrients, including creatine, vitamin D, and whey protein, have shown great promise in combating sarcopenia. Creatine....
Strengthening Older Muscles
By KAREN STABINER Each decade, older adults lose about 3 percent of their lean body mass, mostly muscle, according...
Post workout recovery: Build muscle faster by combining Whey, Casein & Soy Protein
You probably know that after working out you should have a protein-rich snack, but are you getting the right type...
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