By KAREN STABINER Each decade, older adults lose about 3 percent of their lean body mass, mostly muscle, according...
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Author archive for: graphedia
27.032015March 27, 2015
Comparison of Weight-Loss Diets with Different Compositions of Fat, Protein, and Carbohydrates
BACKGROUND The possible advantage for weight loss of a diet that emphasizes protein, fat, or carbohydrates has not been established,...
26.032015March 26, 2015
Deserts can be good! Try this protein enriched ice cream cake. Yum!
Ingredients 1.5 litres of Fitful Perform vanilla ice cream 100 grams honey roast peanuts 200 grams peanut butter morsels (or nestle swirled milk chocolate or chocolate chips...
25.032015March 25, 2015
Preventing Sarcopenia
By Will Brink One of the greatest long-term threats to our ability to remain healthy and function independently with advancing...
24.032015March 24, 2015
Post workout recovery: Build muscle faster by combining Whey, Casein & Soy Protein
You probably know that after working out you should have a protein-rich snack, but are you getting the right type...
23.032015March 23, 2015
20.032015March 20, 2015
Dublin Mini Marathon
With the Women’s mini marathon in Dublin taking place in a few weeks, we feel it is important to...
12.092014September 12, 2014
Imagine Getting into the Zone at will and achieving Peak Performance Every Time!
Have you ever had one of those days? One of those days where everything you touch turns to gold? You...
04.072014July 4, 2014
FITFUEL PERFORM SIX – PACK IS NOW AVAILABLE IN SELECTED TESCO STORES
Here is a link to the updated stockist list.
29.042014April 29, 2014
New fortified food from the ice cream man is going down a treat
FitFuel was featured in the Health Supplement of The Irish Times on Tuesday, April 22nd 2014. The introduction stated Sick...